Green tea is one of the most important and healthiest beverages you can take. This is because it is produced from Camellia Sinensis leaves that have not undergone the same process as those used to produce black tea, thus retaining important nutrients that are quite essential to you. Having originated in China, today green tea is consumed all over the world. Green tea not only taste good, but it has also been linked to preventing a lot of lifestyle diseases and helping the body function effectively.
Top benefits of taking green tea
Help in metabolism
Green contains important properties that help in speeding up metabolic rate. This increase in metabolic rate is a good thing as it helps in burning unwanted fat in the body within a short term. This will, therefore, lead to good health if you incorporate in a healthy diet and lead an active lifestyle. Green tea will help you shake off that extra weight you struggle with. However for this to work effectively, you will have to give up on things like fizzy drinks and sugary tea as they increase your calorie levels.
According to studies and research carried out, green tea was found to contain an important property called polyphenols that prevents tumor growth. This property also helps protect the body against damage from ultraviolet UVB radiation. Countries, where green tea is most popular, were found to have fewer cases of cancer-related problems. Doctors recommend that you take at least a cup of green tea daily as it lowers your chances of getting pancreatic cancer by up to 50%
With all the activities your subject your body to daily, your body will get intoxicated therefore it will need a dose of the antioxidants. Green tea is excellent antioxidant thanks to its fermentation process. Green tea contains flavonoids and antioxidants that help destroy free radicals. These radicals when left to accumulate in the body, will eventually cause damage to your body cells.
Lowers cholesterol and blood pressure
Green tea has properties that help in lowering blood pressure and cholesterol levels. Green tea if taken daily can keep the level of sugar in the blood at the required level, and lower cholesterol level considerably thanks to an antioxidant called catechin that works all the magic. Make a habit of taking a cup or two of green tea daily for better health.