Author: <span class="vcard">Aimee Bird</span>

Are you trying to hide your smile because of the discoloration that you have on your teeth? Well, such stains could be really embarrassing; it could make you feel inferior especially when people stare at you while you speak to them. But why should you live with these ugly stains if you can actually get rid of them?

Yes, there are various methods that you can use to eliminate teeth discoloration and keep whiter teeth for life. Look for more information on this product and get the best one that could help you solve your dental problem.

Teeth discoloration

Before we delve more into teeth whitening solutions, let us first have a look at the causes of teeth discoloration. What are the things that leave those yellow stains?

There are several factors that contribute to teeth stains. But most of the time, this has something to do with the foods and drinks that you take, especially if you have been doing so for quite a long time. If you love to drink coffee, soda, or even tea, then you will really have to deal with stains on your teeth. The same thing may happen if you are a smoker. Therefore, you have to be extra careful with the things that you put into your mouth.

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How to get rid of teeth stains

So, here we go with the different ways in which you can get rid of the teeth stains. In fact, there is a lot of them in the market. You can shop for the best teeth whitening services offered by the dentists, or you can purchase the most effective whitening solution and perform the procedure at home. Check out which method is better and get your teeth whiten today!

Over-the-counter teeth whitening products

If you intend to whiten your teeth on your own, then you must consider over-the-counter whitening solutions such as strips, trays, gels, and even toothpaste. The only thing with doing so is that, you should make sure that you follow the procedures correctly. Otherwise, you won’t see the results that you are expecting.

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Before you spend your money on teeth whitening products, it is advisable that you review the different solutions first. And from here, pick the best one.

What you should know about the results

Using at-home whitening solutions could give you good results if you use them properly. However, you must also take note that not all would work for everyone. It varies from one person to another especially when it comes to the type of teeth that they have.

Dental

Green tea is one of the most important and healthiest beverages you can take. This is because it is produced from Camellia Sinensis leaves that have not undergone the same process as those used to produce black tea, thus retaining important nutrients that are quite essential to you. Having originated in China, today green tea is consumed all over the world. Green tea not only taste good, but it has also been linked to preventing a lot of lifestyle diseases and helping the body function effectively.

Top benefits of taking green tea

Help in metabolismjrhtftsrjdtfhtjrdtfgh

Green contains important properties that help in speeding up metabolic rate. This increase in metabolic rate is a good thing as it helps in burning unwanted fat in the body within a short term. This will, therefore, lead to good health if you incorporate in a healthy diet and lead an active lifestyle. Green tea will help you shake off that extra weight you struggle with. However for this to work effectively, you will have to give up on things like fizzy drinks and sugary tea as they increase your calorie levels.

Prevents cancer

According to studies and research carried out, green tea was found to contain an important property called polyphenols that prevents tumor growth. This property also helps protect the body against damage from ultraviolet UVB radiation. Countries, where green tea is most popular, were found to have fewer cases of cancer-related problems. Doctors recommend that you take at least a cup of green tea daily as it lowers your chances of getting pancreatic cancer by up to 50%

Contains antioxidants

With all yfhgvjtrjdytfrdthfythe activities your subject your body to daily, your body will get intoxicated therefore it will need a dose of the antioxidants. Green tea is excellent antioxidant thanks to its fermentation process. Green tea contains flavonoids and antioxidants that help destroy free radicals. These radicals when left to accumulate in the body, will eventually cause damage to your body cells.

Lowers cholesterol and blood pressure

Green tea has properties that help in lowering blood pressure and cholesterol levels. Green tea if taken daily can keep the level of sugar in the blood at the required level, and lower cholesterol level considerably thanks to an antioxidant called catechin that works all the magic. Make a habit of taking a cup or two of green tea daily for better health.

Green Tea

Acne refers to a condition of the skin that is characterized by zits or pimples. Anyone is prone to this condition, irrespective of age or gender. However, teenagers are the most likely to get affected. It can occur anywhere in the body, but the most common places where it occurs are on the back and face. Being in puberty is one factor that contributes to this condition. Despite the fact that you cannot alter such a factor, there are some few steps, which you can take to avoid or prevent getting the condition. Below are a few tips to help you deal with the acne condition.

Tips to deal with acne

Maintaining hygienerjtghtrjdtgvjhhrtht

Proper hygiene has to be maintained if you wish to keep acne at bay. You should ensure that you wash your face at least twice each day. This can be once in the morning and once at night, probably before you go to bed. Use warm water and use a soft scrub to wash the face. This will ensure that the pores on your skin open, making the cleaning more effective. Remember to use a cleanser that is suited to your skin type. You can opt for a hypoallergenic product or one that is formulated specifically to deal with acne.

Improve your lifestyle

Improving your lifestyle will go a long way in helping you avoid acne breakouts. Habits such as smoking and consuming excessive alcohol should be avoided. This is because they contain toxins that are not good for your complexion. You should also include regular workouts in your routine to flush out some toxins from the skin as you sweat.

Watch your diet

chgtrjdfhsedtrjtgjyWhat you consume will have a direct impact on your fight against acne. To prevent acne, you need to eat a well-balanced diet that contains fruits and vegetables, whole grains, lean meat, healthy fats, and nuts. Vitamin A, in particular, will help your body to flush out oil and proteins that cause acne from the skin. Spinach, carrots, salmon, and broccoli are some of the foods that contain the vitamin A. You can also opt for its supplements in case you cannot access such foods.

Use acne products

Certain products are designed specifically to prevent or cure acne. Such products come in the form of soaps, creams, moisturizers, or even body sprays. They contain ingredients such as benzoyl peroxide, salicylic acid, tea tree oil, and honey. Ensure you get a product that is well known and has a reputable brand name.

Acne