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Green tea is one of the most important and healthiest beverages you can take. This is because it is produced from Camellia Sinensis leaves that have not undergone the same process as those used to produce black tea, thus retaining important nutrients that are quite essential to you. Having originated in China, today green tea is consumed all over the world. Green tea not only taste good, but it has also been linked to preventing a lot of lifestyle diseases and helping the body function effectively.

Top benefits of taking green tea

Help in metabolismjrhtftsrjdtfhtjrdtfgh

Green contains important properties that help in speeding up metabolic rate. This increase in metabolic rate is a good thing as it helps in burning unwanted fat in the body within a short term. This will, therefore, lead to good health if you incorporate in a healthy diet and lead an active lifestyle. Green tea will help you shake off that extra weight you struggle with. However for this to work effectively, you will have to give up on things like fizzy drinks and sugary tea as they increase your calorie levels.

Prevents cancer

According to studies and research carried out, green tea was found to contain an important property called polyphenols that prevents tumor growth. This property also helps protect the body against damage from ultraviolet UVB radiation. Countries, where green tea is most popular, were found to have fewer cases of cancer-related problems. Doctors recommend that you take at least a cup of green tea daily as it lowers your chances of getting pancreatic cancer by up to 50%

Contains antioxidants

With all yfhgvjtrjdytfrdthfythe activities your subject your body to daily, your body will get intoxicated therefore it will need a dose of the antioxidants. Green tea is excellent antioxidant thanks to its fermentation process. Green tea contains flavonoids and antioxidants that help destroy free radicals. These radicals when left to accumulate in the body, will eventually cause damage to your body cells.

Lowers cholesterol and blood pressure

Green tea has properties that help in lowering blood pressure and cholesterol levels. Green tea if taken daily can keep the level of sugar in the blood at the required level, and lower cholesterol level considerably thanks to an antioxidant called catechin that works all the magic. Make a habit of taking a cup or two of green tea daily for better health.

Green Tea

Acne refers to a condition of the skin that is characterized by zits or pimples. Anyone is prone to this condition, irrespective of age or gender. However, teenagers are the most likely to get affected. It can occur anywhere in the body, but the most common places where it occurs are on the back and face. Being in puberty is one factor that contributes to this condition. Despite the fact that you cannot alter such a factor, there are some few steps, which you can take to avoid or prevent getting the condition. Below are a few tips to help you deal with the acne condition.

Tips to deal with acne

Maintaining hygienerjtghtrjdtgvjhhrtht

Proper hygiene has to be maintained if you wish to keep acne at bay. You should ensure that you wash your face at least twice each day. This can be once in the morning and once at night, probably before you go to bed. Use warm water and use a soft scrub to wash the face. This will ensure that the pores on your skin open, making the cleaning more effective. Remember to use a cleanser that is suited to your skin type. You can opt for a hypoallergenic product or one that is formulated specifically to deal with acne.

Improve your lifestyle

Improving your lifestyle will go a long way in helping you avoid acne breakouts. Habits such as smoking and consuming excessive alcohol should be avoided. This is because they contain toxins that are not good for your complexion. You should also include regular workouts in your routine to flush out some toxins from the skin as you sweat.

Watch your diet

chgtrjdfhsedtrjtgjyWhat you consume will have a direct impact on your fight against acne. To prevent acne, you need to eat a well-balanced diet that contains fruits and vegetables, whole grains, lean meat, healthy fats, and nuts. Vitamin A, in particular, will help your body to flush out oil and proteins that cause acne from the skin. Spinach, carrots, salmon, and broccoli are some of the foods that contain the vitamin A. You can also opt for its supplements in case you cannot access such foods.

Use acne products

Certain products are designed specifically to prevent or cure acne. Such products come in the form of soaps, creams, moisturizers, or even body sprays. They contain ingredients such as benzoyl peroxide, salicylic acid, tea tree oil, and honey. Ensure you get a product that is well known and has a reputable brand name.